Recipes

 

These recipes are developed and demonstrated by Chef Shirley Scrafford, a Registered Dietitian with 25+ years of work experience and a graduate of the Culinary Business Academy. Her passion for health without sacrificing the quality of Gourmet Foods and flavor is synonymous to concepts of Suriny Rice Bran Oil philosophy that Healthy/Nutritious can still be delicious.


She is a member of the American Dietetic Association (ADA), Virginia Dietetic Association (VDA), Northern Virginia Dietetic Association (NDVDA), Nutrition Entrepreneurs DPG, Food and Culinary DPG, and also the United States Personal Chef Association (USPCA) and the Capital Chefs Chapter of USPCA. Visit Chef Shirley’s website for more information. www.mychefshirley.com.


We hope you enjoy these recipes and more with Suriny Rice Bran Oil.

Spinach Salad with maple dressing

Servings : 4


 

Spinach
For a complete printable PDF version recipe click here.

SPICY SWEET YAM FRIES

Servings : 4


 

Yam
For a complete printable PDF version recipe click here.

LIGHT AND FRESH POTATO SALAD

Servings: 6


 

Potato
For a complete printable PDF version recipe click here.

PUMPKIN-CRANBERRY MUFFINS

Servings : 12


 

Pumpkin
For a complete printable PDF version recipe click here.

CORNBREAD MUFFINS AND STICKS

Servings : 12


 

CornBread
For a complete printable PDF version recipe click here.

ROASTED BROCCOLI AND CAULIFLOWER

Servings : 4


 

Broccoli
For a complete printable PDF version recipe click here.

CHICKEN AND BASIL STIR FRY

Servings : 4


 

Chicken
For a complete printable PDF version recipe click here.

MAHI-MAHI WITH LIME GINGER VINAIGRETTE

Servings : 4


 

Mahi-Mahi
For a complete printable PDF version recipe click here.